Jul 04

How to Lose Belly Fat After Breast Reduction

Belly fat can be stubborn and requires going the extra mile to shed some kilos. After a successful

breast reduction surgery, many wonder how to lose belly fat to get the perfect shape. Getting into the dream figure is a continuous process and thus could be overwhelming. Let’s discover ways to reduce the belly in the most effective and easy ways in this article. Let’s get started.

Lose Belly Fat After Breast Reduction

Getting a tummy that looks great with the rest of the body isn’t easy; it takes putting in the hard work. By making some lifestyle changes, you can achieve this impossible dream. Let’s see how.

Daily Exercise Routine

Exercise is important for overall health, and when you have a target to reduce some belly fat, it becomes even more crucial. With the right amount of exercise on a daily basis, you can definitely see the results in a few months. Because you are not allowed to do any strenuous exercise after the breast reduction surgery, coming back to the exercise regime might seem challenging. Include the following in your workout:

Running
HIIT
Cross training
Strength training

After the recovery is done and you get a green signal to restart your strenuous daily activities from the surgeon, going to the gym is your next goal.

Hydration is the Key

Water solves many problems for the body, and thus staying hydrated is the most important part of losing weight from the belly. It increases the pace of the recovery process and helps with fast healing as well. Even after recovery, continue to drink plenty of water to maximize the benefits of breast reduction and to support your efforts to lose belly fat.

Balance Diet

Eating a balanced diet is a broken record, but the most important part is too. This helps you achieve the belly you are dreaming of. Include fruits, veggies, and proteins in your diet to fully get the results of all the efforts you are putting in.

Reduce Stress Level

We understand that life could be stressful many times, but it directly affects the body in varied ways, and one of them is fat around the belly. Stress triggers the adrenal glands to release cortisol, which can interfere with your good eating habits. Cortisol triggers the urge to have more food, especially sugary and junk food. To get a hold of cortisol, try some meditation practices.

Surgical Methods

When all is said and done, you can explore surgical methods like tummy tucks and liposuction to reduce the fat in the belly. However, it must be consulted by the surgeon first.

Final Thought

In the quest to have a perfect body, many undergo different cosmetic procedures and achieve the benefits. Reducing belly fat is important after breast reduction to get a proportionate figure. With the help of daily exercise combined with a healthy lifestyle, you can maintain the benefits of surgery and shed some tummy fat. For some extra willful fat, you can also opt for a tummy tuck as a surgical method. However, every decision must be backed up by the consultation of a certified surgeon.

Jul 01

What Is Capsular Contracture And How Is It Treated?

By Dr. Craig Jonov | Breast Augmentation

Breast augmentation is the most effective way to add volume to your chest and get your desired shapely figure. As with any surgery, there are some risks that come with breast augmentation. One of the more common conditions tied to this procedure is capsular contracture.But what exactly is capsular contracture? Are there signs or symptoms you need to watch for that may make you aware before it becomes an issue? How can you treat capsular contracture if it happens to you?

Capsular Contracture: What Is It?

Capsular contracture is the most common issue women face after having breast augmentation with implants. While it can be uncomfortable (and painful in severe cases), capsular contracture is generally not a risk to your overall health.When you have foreign objects implanted in any area of your body, the natural reaction your body’s immune system may have is to “cut off” the objects. In the case of breast augmentation, the objects would be the breast implants. You could develop capsular contracture if your body attempts to isolate the implants by increasing scar tissue around them.There isn’t a foolproof way to know in advance if you’ll experience capsular contracture after breast augmentation. However, women who have had previous surgeries or injuries and have an extensive amount of scarring may be prone to the condition. Since capsular contracture is scar tissue, those with certain genetic traits may be more likely to see excess scar tissue–and potentially capsular contracture–after their breast augmentation.

Recognizing The Symptoms

As you heal after your breast augmentation, there are a few signs you can keep an eye out for to detect capsular contracture. These include:

Painful breast tissue
A firm or hard feeling around and in your breast tissue
Tightness in your breasts
Breasts that become asymmetrical, uneven, or misshaped
Decrease in mobility of muscles or tissue due to breast/chest tightness
Breasts that seem raised or sit higher on your chest

How To Treat Capsular Contracture

A few non-surgical options are available to treat capsular contracture. Methods like laser or ultrasonic therapy can help in less severe cases. Doctors may also recommend medications to help with some of the symptoms. Another technique is massage, though it can also be painful due to the pressure needed for this to be effective. Overall, non-surgical treatment techniques only help about half of the patients with capsular contracture.The best treatment for capsular contracture is surgery. A revision procedure is only necessary in cases that restrict mobility or cause severe pain or discomfort. Most women with mild capsular contracture don’t need to take any additional steps, at least not unless the condition becomes uncomfortable.Your surgeon will approach revision surgery in one of two ways: capsulotomy or capsulectomy.

Capsulotomy: Your surgeon creates more room and alleviates tightness by making small cuts in the capsules that are causing restriction.

Capsulectomy: Your surgeon removes the contracted capsule and the implant. If you’ve chosen to replace the old implant, your surgeon’s next step is placing the new one before closing the incision.

Get The Best Care For Capsular Contracture At The Gallery

The Gallery of Cosmetic Surgery helps patients with severe cases of capsular contracture through revision surgery. If you’re struggling with the symptoms of capsular contracture, get relief with the help of our skilled providers. Call our office today at (425) 775-3561 or schedule your consultation online.

Jun 12

Did Taylor Swift Get Breast Implants?

By Dr. Craig Jonov | Breast Augmentation

The paparazzi around Taylor Swift are always talking about the way she looks and recently social media has blown up due to the potential rumor that she has got breast implants. It is because of noticeable changes in her appearance at different public events. However, there is no concrete evidence of these whispers. Let’s further find out why this gossip occurs.

Reasons Behind The Enhanced Breast Size

The physical appearance of any celebrity is always the talk of the town and when it comes to Taylor Swift, no one can stop thinking about her. There can be several factors contributing to these rumors. Such as:

Clothing Type: Recently, she was found in different designer tops and dresses which made the illusion of bigger breasts. A well-fitted structured outfit might give a delusion of raised curves.
Changes in Body: The body naturally changes due to aging. Weight fluctuations happen due to factors such as diet and exercise. Overall health can also impact body shape and size.
Role of Style and Make-up: Celebrities often work with professionals who might enhance their looks to a level that can even replace plastic surgery.
Role of Lights and Photographers: Professionals like photographers and lighting experts also contribute to perceiving physical changes. They take pride in enhancing the physical appearance of celebrities.
Photo Editing: There are hundreds of editing tools that can enhance the physical appearance the way we want. There could be an editing tool that has shown the breast a bit bigger than earlier.

The Facts Behind The Rumors

Tylor Swift has kept her life relatively private. She has not publicly addressed the rumors about breast implants, which leaves the rumors as it is. Every celebrity has the right to privacy and thus, digging into the rumors can be just beating around the bush. Also, these public speculations contribute to unrealistic beauty standards and body image issues.However, fans around the world, compare before and after photos from 2011. There is a chance that she might have done a fat transfer or grafting procedure to gain firmness but that is also mere speculation.

Beyond Physical Appearance

Tylor Swift is known for her mind-blowing singing. The gorgeous look of hers is always captivating but let’s not overshadow the talented singing. How she dresses and carries herself has a major effect on her physical appearance. Her style of singing has already drawn the attention of millions of hearts. Whether the rumor is correct or not, the singing sensation will always remain a superstar known for her performance.

The Bottom Line

The life of celebrities has always made everyone awestruck. We all want to know everything about them forgetting that they have a right to privacy. Apart from being an amazing singer, Taylor Swift’s looks are also a buzz. Due to the apparent changes in breast size, rumors spread like fire about breast implants, however, we are not sure if they are mere rumors or facts. As Taylor Swift has not made any official comment on this gossip, we can not say that it is for real.

Mar 05

What Happens If Breast Implants Aren’t Replaced?

By Dr. Craig Jonov | Breast Augmentation, Breast Revision

Breast augmentation is a popular surgery for women who want to feel comfortable and confident in their bodies. The recent trends show patients have chosen appropriately sized breast implants that suit their frames and highlight the organic curves of their figures.There are many questions patients should ask before their breast augmentation. Most questions will primarily focus on the pre-operative process, the surgery, and the immediate aftermath. However, patients should inquire about the long-term conditions of the implants and possible revision surgery. Before patients decide to undergo plastic surgery, they want to know that it will be worth the time, effort, and expense they spend on the procedure.Questions for patients to ask their surgeon about their procedure include: How long will the surgical results last? Do the implants need to be replaced? Are there any risks associated with implants that remain in place for years? Do other options exist besides replacing the breast implants? Patients can trust a board-certified plastic surgeon to address these and other concerns.

What Makes Implant Replacement Necessary?

These are a few conditions patients can develop that may require implant replacement.Capsular ContractMost cases of capsular contraction are mild and don’t require treatment. A scar tissue barrier that forms around the implants is natural and can be beneficial. If an individual is prone to scar tissue development, this can lead to thicker tissue that begins to harden and contract around the implants. Severe cases can cause the implants to feel overly firm and produce an unnatural look.Rupture/LeakageA patient with saline implants will likely notice a rupture or leak. Saline-filled implants will shrink if the interior fluid leaks, leading to a flat, deflated appearance. The sterile salt water at the core of these implants shouldn’t be a concern since the body can absorb and dispose of this solution.Leaks and ruptures of silicone gel-filled implants are more difficult to detect. Doctors recommend regular scans to ensure the implants are in good condition. If a leak does occur, the gel will likely hold its shape and cling to itself, preventing the silicone from seeping out of the chest.Change In Implant Position Or ShapeOver time, breast implants can rotate or move in the chest. The shape of the implants can also alter. These changes can lead to a disproportionate or asymmetrical appearance.

How Long Do Breast Implants Last?

The general belief is that breast implants will last for ten years. While this may be the average number of years patients have their implants before undergoing revision surgery to replace them, ten years doesn’t necessarily speak to the lifespan of the implants. Some patients have had their implants for twenty years or more. As long as the implants are in good condition and the patient isn’t experiencing any difficulties, the implants can remain in place.

The Next Step: Breast Revision

Patients may choose to have revision breast surgery if they experience issues with their implants. During a revision procedure, the surgeon can remove and replace the implants with a similar size or larger ones. If the patient doesn’t want to replace the implants, they can choose to have a breast lift. This procedure will remove any skin stretched by the implants and tighten the remaining tissue. Revision procedures are excellent ways to regain the youthful, feminine figure the implants first produced.

Conclusion

The lifespan of breast implants varies. Some patients may need replacement implants after ten years. Other patients have gone two decades with the same implants. If the patient doesn’t experience any issues, breast implants can remain in place for many years.If you’re interested in revision breast surgery or breast augmentation, the Gallery of Cosmetic Surgery can help. Call us at 425-775-3561 or fill out our online contact form to learn more about our procedures.

Aug 07

What Is The Most Common Breast Implant Size?

By Dr. Craig Jonov | Breast Augmentation New, Breast Augmentation

Breast implant size is an essential topic among breast implant patients. Many patients worry that their implants will look fake if they are significantly sized. Other women worry they may choose implants that are too small and won’t notice a difference. The best implant size depends on the patient’s build, preference, and overall goals. However, there are implant sizes more commonly used than the rest. Typically, women choose implant sizes within the 350-500cc range. This gives them a c -cup, depending on their frame and the type of implant used. However, it takes about 200cc for a woman to increase her cup size, so depending on the patient’s starting point, the implant size can vary. Patients need to have an in-depth consultation with their provider to understand implant sizes and determine which would work with their shape and body structure. Implant sizes are different for every patient and are not sized according to cup sizes. Dr. Jonov can help you find the best ones to fit your goals, needs, and physique. To learn more and schedule a consultation with Dr. Jonov, call us at 425-775-3561. You can also reach us online via our Price Simulator.

Jun 12

What Do Breast Surgery Scars Look Like?

By Dr. Craig Jonov | Breast Augmentation, Breast Lift, Breast, Breast Reduction

The appearance of breast surgery scars will vary based on the specific procedure and the patient’s healing process. For most breast surgeries, the scars can be hidden underneath a bra or swimsuit. However, scars on the breasts themselves are not always avoidable. Let’s look at the question, “What do breast surgery scars look like?”Breast augmentation scars are among the most discreet. There are a few options, but the two most common are an incision underneath the inframammary fold or the underarm. The incision is generally only a few centimeters long. It tends to heal well and become discreet for most patients.Breast lift and breast reduction scars are more extensive. The traditional technique involves an incision around the areola, vertically down the breast, and through the fold. While bras should completely cover these scars, there usually is some degree of visible scarring.Some patients will see less scarring than others based on their medical history and healing process. Patients prone to raised or dark scarring will likely see scars stick around longer, even if they heal better than usual. Patients who smoke will heal slower and tend to experience more and worsened scarring.To learn more and schedule a consultation, call us at 425-775-3561 or reach out online via chat, contact form, or Price Simulator.

May 01

Can A Mammogram Break An Implant?

By Dr. Craig Jonov | Breast Augmentation, Breast

A mammogram is a diagnostic test performed on women to screen for breast cancer. For most women, regular mammograms start around the age of 40. Though, women may have them at any time based on recommendations from their healthcare providers. Patients often worry about their implants when it comes time for a mammogram. Can a mammogram break an implant?In short, it is exceptionally unlikely and unheard of that a mammogram breaks or causes damage to a breast implant. A mammogram does not involve enough force to break an implant. With that said, if an implant is placed above the breast muscle, this can make accurate results more difficult. Therefore, adjustments will need to be made. However, if placed under the pectoral muscle, the implants will be minimally affected.Extremely old implants or implants inserted incorrectly may not hold up like modern implants. Therefore, if your implants were placed prior to the introduction of modern silicone breast implants, it is best to consider implant replacement because these may be more susceptible to smaller forces like a mammogram. However, even these implants likely will not be affected during a mammogram. To learn more and schedule a consultation, call us at 425-775-3561. You can also reach out online via chat, contact form, or Price Simulator.

Apr 10

Do You Lose Breast Size With Breast Lift?

By Dr. Craig Jonov | Breast Lift, Breast

Breast lift surgery corrects sagging breasts and it can sometimes make the breasts look smaller. However, is this an optimal illusion or are the breasts actually smaller? The answer is not necessarily straightforward. So, let’s look deeper into the question, “Do you lose breast size with breast lift?”The main factor that determines if you lose breast size with a breast lift is how much sagging is present. If there is only a small amount of sagging and extra skin, patients will likely not lose breast volume. For larger breast lifts, some breast tissue will likely also need to be removed to provide a good result.Women who undergo a large breast lift may also consider getting breast implants to maintain volume and make their breasts look even more youthful. Though, many patients who require a massive breast lift would benefit from a breast reduction which Dr. Jonov can perform at the same time. To learn more and schedule a consultation, call us at 425-775-3561 or reach out online via chat, contact form, or Price Simulator.

Mar 06

What Size Will I Be After Breast Lift?

By Dr. Craig Jonov | Breast Lift

Breast lift surgery removes skin and tissue from the breast to reduce the weight which causes the breast to sag. Due to this, the breasts usually end up smaller than before breast lift surgery. This can concern patients who want to maintain their volume. However, it is important to remember that—while they are similar—a breast lift is ultimately different from a breast reduction. Let’s look at the frequently asked question, “What size will I be after breast lift?” The answer to this question largely varies from patient to patient. Some patients may see little volume loss while others may experience more significant volume loss. On average patients can expect a breast lift to reduce breasts by one cup size. For some patients, this will not be significant while others may worry their breasts will be smaller than they want. One solution is to place breast implants at the same time as the breast lift. This helps to maintain or add volume while also lifting the breasts. An auto augmentation may also help patients maintain natural looking volume, but it generally still results in a slight reduction. Patients may be able to do fat transfer to the breasts at the same time. To learn more and schedule a consultation, call us at 425-775-3561. You can also reach out online via chat, contact form, or Price Simulator.

Feb 06

How Do You Know If Your Breasts Are Too Big?

By Dr. Craig Jonov | Breast, Breast Reduction

Overly large breasts can occur naturally in some women—regardless of body size—due to genetics, having a child, or certain medical conditions. Though, while having larger than average breasts can be perfectly normal and cause no problems, some women may undergo a breast reduction to make their breasts smaller and more proportionate. So, how do you know if your breasts are too big? Most of the time, women who undergo breast reduction surgery suffer from certain symptoms directly caused by breasts that are too large. For example, chronic back and neck pain is common, even when the breasts are supported. Other common symptoms include skin issues underneath the breasts, rashes, and issues finding bras and clothing. These could all be indications for breast reduction. Making the breasts smaller and more proportionate to the patient’s body can alleviate many of these symptoms. However, some patients may undergo a breast reduction purely for cosmetic reasons due to asymmetry or noticeably large breasts that they are not fond of. To learn more and schedule a consultation, call us at 425-775-3561. You can also reach out online via chat, contact form, and Price Simulator.

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